The strength
portion of the workout was back squats and I upped my weight from 65 lbs to 70 lbs. I'm shooting for 80 next time. I hope I don't fall on my butt! After the squats, we did lots and lots of rowing (500 m x 3, around 2:00 each) and jump rope.
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| March 30, 2015 |
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| Today- September 30, 2015 |
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I stayed a little later than usual after work today, which I don't mind usually, but all I did was hear 2 of our subject matter experts bicker on the phone. My boss and I were IMing each other during the call because neither one of us could do anything, but wanted a consensus soon!
BTW, this cat is so lazy! In other news, the sky is blue.
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| Hey, Mom? I'm really bored. |
1 comments :
Check that bicep! Maybe you need to take RJ to CrossFit for a change of scenery. :D
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