Shoulder Press PR and Happy Valentine’s Day!

6:30 AM CrossFit, check! Test week, day 2…shoulder press! I got a new 1 rep PR at 70 lbs (+5 lbs from my last PR).  I tried for 75 lbs, but no go. I think I maybe go the bar up to my eyeballs, and then I had to rerack. We’ll try again in the next strength cycle.

WOD, 3 rounds, :40 work/:20 rest and transition
Push-ups (on my knees)
Kettlebell swings (26 lbs)
TTB (Hanging Leg Raises)
Row for calories

Happy Valentine’s Day! I got some Valentine's Day mail last week from my friend Laura's twin boys. Of course, I promptly displayed it in my gallery of kid art in my work cubicle.

Gotta be festive in red!