Thursday, March 9, 2017

Box Jump Mishap at CrossFit

6:30 AM CrossFit, check! Push press day…3 x 5 at 90 lbs. Maybe I’ll go on Saturday and do 95 lbs to get a star next to my name. We’ll see how 17.3 goes tomorrow, whatever it is.

WOD, 12:00 AMRAP
400 m run
Max set of Unbroken Pull-ups
7 Box Jumps (24 inch box…usually I use the 20 inch ones!!!)
Score: # of pull-ups…24 with green and red bands. I scratched my finger on my box before I jumped on it. Does anyone wanna kiss it and make it better? Or buy me a donut? Boston cream or jelly. Kthx.

Lip color: Maybelline The Bolds Collection in Gone Greige.


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