Wednesday, March 8, 2017

International Women's Day

6:30 AM CrossFit, check! 3-second pause back squats today… 3 x 5 at 85 lbs.

5:00 Row for max calories
–1:00 REST–
5:00 7 Wall Balls (8 lbs ball) + 7 Burpees
–1:00 REST–
5:00 5 Bear Complex (55 lbs) +15 V-ups/tuck-ups/sit-ups

In honor of International Women’s Day, I’ll be wearing red to work. Truth be told, I’ve had this red dress hanging in my closet for the past, I dunno, year? Never been worn, tags still hanging. Ah, what a perfect day to break this out! I hope all the ladies out there feel strong, beautiful and capable today. Well, any day, really! But especially today.

The new BBQ place near work was open for lunch today, finally! Thank goodness! If I was turned away again like I was yesterday, I would have been super disappointed. I went with 5 of my coworkers, and we enjoyed the good food and company. I got the lunch special: 1 meat and 2 sides (BBQ pulled pork, macaroni and cheese, and mashed potatoes). I’d totally go back!

Lip color: Maybelline Creamy Matte in Nude Nuance.


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