100 kettlebell swings (26 lbs)
800 m run
60 air squats
400 m run
20 dumbbell push jerks (20 lbs per hand)
The coach reminded us of the hero workout for Saturday’s class. Maria and I looked at each other, “Are you going to class tomorrow?” We agreed to come since there is no class on Monday for July 4.
After the long workout, I went home and got a bunch of stuff done.
- Vacuumed up the lower level of the house
- Did a load of laundry
- Went grocery shopping
- Went to the gas station to vacuum my car. There was so much cat hair! Which is weird since it's not like RJ's in the car with me. I guess I just track it everywhere.
My sister is on her way to Nicaragua for a volunteer project. She texted me this morning, saying that the hotel shuttle in Miami got rear ended on the way to the airport. Oh boy. Yikes, what a way to start the day!
P.S. How can the year be already halfway over?!