I enjoyed my day off and made some cards, something I hadn't done in a while. RJ was on bird patrol, and I was glowering at my battle bruises from Tuesday’s CrossFit session. I know it’s from the hang cleans this past Tuesday, but it’s weird that I don’t have a similar one on my left thigh.
When I was on my way to the 5:15 PM session, Maria texted me to see if I was ready to crush those burpees (see, accountability?). It’s the long workout day, eek. After some core work, the WOD was the following.
1 mile run
Max clean and jerks
Time cap: 20:00
I got through 60 burpees and time ran out. Whew! I there's only one person in each class that's been able to get to the clean and jerks. That's how I know it's a real challenge. I haven’t been to spin class in a week and I felt guilty about it, so after I caught my breath, I went to the 6:30 PM class. Go me!