6:30 AM CrossFit, check! We tested our 1 RM regular deadlift and I maxed out at 170 lbs, which is 5 lbs short of my 1 RM for sumo deadlift. I probably could have done more, but I simply ran out of time. Maybe I’ll try again on Saturday. (I feel like I took most of the 5 lb weights, heh).
The WOD was 9:00 AMRAP: 5 pull-ups, 10 push-ups and 15 kettlebell swings.