Wednesday, December 16, 2015

Deadlift PR and Goodies at the Office

6:30 AM CrossFit, check! We tested our 1 RM regular deadlift and I maxed out at 170 lbs, which is 5 lbs short of my 1 RM for sumo deadlift. I probably could have done more, but I simply ran out of time. Maybe I’ll try again on Saturday. (I feel like I took most of the 5 lb weights, heh).

The WOD was 9:00 AMRAP: 5 pull-ups, 10 push-ups and 15 kettlebell swings.
My new scarf, a gift from my boss!
Shortbread cookies with chocolate from Michelle and Lindt truffles from Jennifer.
I saved 2 of the cookies for Julie because I'm nice like that!


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