Sigh...I injured my back majorly while deadlifting this morning at CrossFit. I should have known better! Ugh. It wasn't completely recovered from doing the snatches on Saturday...what made me think that I could lift that kind of weight?! I mean, it was so bad that it was difficult to walk or do anything that wasn't laying down in bed with a heating pad and Icy Hot. The coaches recommended a physical therapist, so I've made an appointment with him on Tuesday morning to make sure that something isn't more seriously wrong. Needless to say that I took a sick day today...fortunately, there isn't a lot happening on my calendar the next few days. I'm sad that I had to miss the employee appreciation event today which involved going to a nearby restaurant with food, drinks and board games.
A big shout out to Julie who came over tonight with some groceries and ingredients to make lasagna. She even washed the dishes! We watched the 16.4 Open workout announcement...which included a lot of deadlifts. Ugh.