The physical therapist that I went to today was recommended by 3 people at my CrossFit gym. When I told him, he was like "Yikes, no pressure (nervous laughter)!" He asked me a bunch of questions about what had happened to cause such an injury and then he had me do some mobility work to see how far I could move without pain. Then we did some dry needle work, which was actually not as scary as it sounds. I'm feeling so much better since Thursday. I want to get back to beast mode so badly because it totally sucked to not be doing the same workout as everyone else yesterday morning at CrossFit, but I know I need to take it slowly so as not to tumble backwards.
I worked from home the rest of the day, one eye on the computer and honestly, the other eye on the television coverage of the Belgium bombings. Ugh. Not again.