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Tuesday, March 22, 2016

Physical Therapy Appointment

The physical therapist that I went to today was recommended by 3 people at my CrossFit gym. When I told him, he was like "Yikes, no pressure (nervous laughter)!" He asked me a bunch of questions about what had happened to cause such an injury and then he had me do some mobility work to see how far I could move without pain. Then we did some dry needle work, which was actually not as scary as it sounds. I'm feeling so much better since Thursday. I want to get back to beast mode so badly because it totally sucked to not be doing the same workout as everyone else yesterday morning at CrossFit, but I know I need to take it slowly so as not to tumble backwards.

I worked from home the rest of the day, one eye on the computer and honestly, the other eye on the television coverage of the Belgium bombings. Ugh. Not again.

1 comments :

cards4ubylouise and other treasures said...

Hope you are feeling better real soon. Back problems are nothing to play with. Oh yes, I was watching the Belgium bombings also. Pretty scary to think those attacks are headed this way if the next President does not stop ISIS in it's tracks!!!!

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