Tuesday, November 24, 2015

Thanksgiving Break, Day 1

6:30 AM CrossFit, check. We worked on bench presses today. I upped my weight to 60 lbs. Towards the end of my next to last set, I couldn’t even lift the bar and Coach Rob had to help me rerack it.  “Take a longer break. You can do this.” So I did and was able to do the last set without help. I;m not sure how much more I can increase my weight on this lift, but we'll see I guess.

And since I’m off for the next week and am in no rush to be anywhere, I redid my nails and made cinnamon rolls and camped out on the couch. Ahh, break is nice! :D


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