Friday, January 22, 2016

CrossFit Pop-Up Class and Snowstorm Jonas

6:30 AM CrossFit, check. The coach was kind to open up the gym for this pop-up class, especially since the blizzard will probably close the gym for a few days. Apparently other people had the same idea since there were more people than usual for this early class. We worked on our wall-walks/handstands and tucks holds/L-sits (15 second holds each).  Yep, still difficult. My arms were shaking towards the end.

WOD. 10:00 AMRAP:
5 Shoulder to overhead (55 lbs)
10 Pull-ups
15 Walking Lunges each leg

The snow started to fall around 1 PM today, right on schedule. You know it's going to be bad when they shut down public transportation (subway, buses) and the National Mall.


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