Wednesday, February 3, 2016

Back Squats and Carrot Cake

6:30 AM CrossFit, check! We worked on our back squats today. 3 x 5 at 110 lbs.

WOD, for time. 8:00 cap.
100 kettlebell swings (26 lbs)
50 sit-ups
25 goblet squats (26 lbs)
My final time was 7:27.

I took the day off to do some food preparation for Saturday’s family dinner, but I ended up doing all of that last night. Because of the dreary weather, it was a crafty day inside after running some errands. It's also my aunt's birthday so after dinner, I went to my cousin's house to eat the caked for her. YUM!


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