6:30 AM CrossFit, check! We worked on our back squats today. 3 x 5 at 110 lbs.
WOD, for time. 8:00 cap.
100 kettlebell swings (26 lbs)
25 goblet squats (26 lbs)
My final time was 7:27.
I took the day off to do some food preparation for Saturday’s family dinner, but I ended up doing all of that last night. Because of the dreary weather, it was a crafty day inside after running some errands. It's also my aunt's birthday so after dinner, I went to my cousin's house to eat the caked for her. YUM!