Monday, February 1, 2016

Hang Squat Snatches at CrossFit

6:30 AM CrossFit, check. We worked our hang squat snatches, and I did so much better than when I did them on Friday. 5 x 2 at 40 lbs.

WOD, 4 rounds, 2:00 AMRAP each.
8 Pull-ups (with resistance bands)
max double unders (I did many more in a row than I thought I would!)
1:00 Rest

The weather has warmed up considerably, so the snow is quickly melting. Thank goodness!


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