We worked on our pull-ups, and then the WOD was the CrossFit Games Open workout 14.5 for time.
21 Thrusters (45 lbs)
21 Bar Facing Burpees
18 Thrusters (I had to go down to 40 lbs)
18 Bar Facing Burpees
15 Bar Facing Burpees
(Decrease by 3 for each set…the last set being 3 thrusters and 3 bar facing burpees)
Time: 24:00 Whew!
I'm so proud of Maria for staying at 45 lbs for the workout. We stayed afterwards and stretched while she told me about her background interview (she had to do one as part of the process to move to Mexico with her husband).
My boss texted me while I was at CrossFit. "Do you have a minute?" AHHH, what happened? Is someone in trouble? Am I in trouble? What's going on??
When I got home, I saw some of the corrections that my boss sent over and opened the attachment in the fellow's email. UGH, I didn't even look at the content. The formatting was all wrong. I decided to create my own draft of the poster. The fellow can still send me content and I can just drop it into the text boxes. Grrr...if you want something done, do it yourself!