The last hour of the day totally dragged because I was on a conference call that I had very little to contribute. I wish it could have been a dinner table situation where I could just excuse myself and have the experts provide the feedback. Once the call was over, I went over to the gym to get a workout in: 2.38 miles in 30 minutes on the treadmill (meh), 5 planks at 30-40 seconds each and 50 wall balls with an 8 lb ball. And then I called it quits. I've been working at it hard the past few days, so this workout was better than no workout.
Tuesday, June 30, 2015
Somewhat Draggin My Feet
The last hour of the day totally dragged because I was on a conference call that I had very little to contribute. I wish it could have been a dinner table situation where I could just excuse myself and have the experts provide the feedback. Once the call was over, I went over to the gym to get a workout in: 2.38 miles in 30 minutes on the treadmill (meh), 5 planks at 30-40 seconds each and 50 wall balls with an 8 lb ball. And then I called it quits. I've been working at it hard the past few days, so this workout was better than no workout.
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