Well, by sleep in, I really mean is wake up at 5:30 AM to a demanding cat and feed him breakfast and then go back to sleep for another 2 hours before having to get up to get ready for work.
Today at CrossFit, we worked on our hang squat cleans. There are several steps to the movement and sometimes I just think too hard. I lifted the bar too high today and banged myself on the chin. Holy ****, that hurt! I mean, not enough that I'd see stars and birds flying over my head, but enough that I had to pause for a moment and take a few deep breaths.
The coach called me a trooper. Yeah, well, I don't really feel like one at that moment. Owowow.
Anyway, I increased my weight from 60 to 65 lbs, so I was happy about that.
Although, now that I'm writing this blog post and it's been a few hours since class, my jaw is feeling sore. BLAH!
To balance out all the Halloween candy that I've been eating, I went to 6:30 PM spin class too. I didn't go as intensely as I usually do because everything honestly felt like jello (the Metcon today was 6 push presses + 10 lunges...7 rounds and I did it with 50 lbs).