Tuesday, September 29, 2015

CrossFit Class and Lazy RJ

The strength portion of the workout was back squats and I upped my weight from 65 lbs to 70 lbs. I'm shooting for 80 next time. I hope I don't fall on my butt! After the squats, we did lots and lots of rowing (500 m x 3, around 2:00 each) and jump rope.
March 30, 2015
Today- September 30, 2015
I stayed a little later than usual after work today, which I don't mind usually, but all I did was hear 2 of our subject matter experts bicker on the phone. My boss and I were IMing each other during the call because neither one of us could do anything, but wanted a consensus soon!

BTW, this cat is so lazy! In other news, the sky is blue.
Hey, Mom? I'm really bored.


Jen W. said...

Check that bicep! Maybe you need to take RJ to CrossFit for a change of scenery. :D

Post a Comment