Shoulder Day and Spin Class

Today was Day 29: Shoulders. Whew, that was tough. I mean, it got to a point where I had to use 5 lb weights for the side raises and even then I could feel the burn. I went home to feed RJ and then went to the other gym to go to spin class. Sweat, sweat, more sweat.

One really nice thing that happened today was that 2 people (my coworker Jennifer and the spin instructor Nancy) both made comments about the change in my appearance. Aw, so many feels, ha ha. YAY, the workouts are working! :D